In an international study, researchers at Lund University in Sweden have identified a gene variant that controls the body's ...

These high-intensity barbell movements are redefining functional fitness, athletic performance, and total-body conditioning ...

Explaining the difference between explosive, functional muscle and muscle that lacks real power or athletic carryover.

Micro-jumping robots offer unique advantages in scenarios such as confined space exploration and post-disaster search and rescue. However, traditional designs have consistently faced two major ...

Poeple exercise in order to get fitter and stronger, but it is also important to regulate your nervous system. Here are some ...

Bodyweight dips are an excellent exercise for sculpting arms as they target the triceps muscles effectively. Find a sturdy surface like a low wall or bench where you can perform dips safely. Ensure ...