The prayer position stretch is great for both wrists and forearms. Start by placing both palms together in front of your ...

The extensor carpi radialis longus (ECRL) is a muscle in your forearm that works in conjunction with the other muscles and tendons in your arm to help move your wrist and hand. It is in the same ...

Extensor tendonitis can occur in your feet or hands due to overuse of the tendons. Treatment can involve medication to reduce inflammation and physical therapy, depending on the severity. Extensor ...

Flexor tenosynovitis, also known as trigger finger, is caused when inflammation occurs around the tendons of the finger. When the sheath that surrounds the flexor tendons, which begin in the forearm – ...