Don’t wait until the 11th hour to sit down for dinner. Adults with metabolic syndrome may benefit from limiting their daily eating to an eight- to 10-hour window, according to a new study — the latest ...

16-hour intermittent fasting torches real fat while 12 and 14-hour windows don't, according to an 8-week study comparing four ...

In a struggle that probably sounds familiar to dieters everywhere, the less a Caenorhabditis elegans (C. elegans) worm eats, the more slowly it loses fat. Now, scientists at Scripps Research have ...

(NewsNation) — Intermittent fasting has been shown to have several health benefits, but new research shows it also may increase the risk of colon cancer. In the study conducted on mice, Massachusetts ...

Time-restricted eating remains popular for weight loss, but new research suggests its broader health benefits—like improved heart and metabolic function—might not be as strong as once thought.

Fasting has long been part of many traditions and religions, but it is only in recent years that the health benefits of restricting food intake have been investigated. Most recently, many studies have ...

Laboratory studies have shown consistently that animals eating less food, or eating less often, can live longer. But scientists have struggled to understand why these kinds of restrictive diets work ...