Discover the secret to balance through yoga. Connecting breath and movement helps us find that inner strength. Power Yoga is a great practice for balance, flexibility, body-mind connection, as well as ...

Cowritten by Nathalie Boutros, Ph.D., and Tchiki Davis, M.A., Ph.D. Generally, inner peace is defined as a low-arousal positive emotional state coupled with a sense of balance or stability (Cherif et ...

Welcome! I’m Ashley Luplow, founder of MI Peace of Mind, LLC therapy services. I believe that each person is on their own unique path and journey in life, seeking their inner potential, hope, and ...

Meditation is one of the most efficient techniques for achieving inner peace and reducing stress. Constant pressures from work, relationships, and life in general can be tiring. Meditation, on the ...