Add Yahoo as a preferred source to see more of our stories on Google. Scrapes and cuts should be treated similarly. Scrapes, cuts and bruises sometimes are unavoidable during childhood. Most are not ...

Fitness trends come in waves, and some are worth trying, while others are best avoided. Many of us remember going all in with ...

Many of us want to lose fat and build muscle, but not necessarily weight. Who wouldn’t prefer to have lean, sculpted muscles? The whole lose fat and build muscle equation can get tricky, but building ...

It’s not your imagination — our bodies tend to grow weaker and we recover more slowly with age. Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Traveling is all fun and games (okay, or business) until you realize you left your regular workout routine at home. Whether you’re ...

MONTH OF THE NEW YEAR, AND A LOT OF US ARE STILL WORKING ON THOSE NEW YEAR’S RESOLUTIONS. MANY HAVE A COMMON GOAL OF GETTING INTO SHAPE OR STAYING FIT IN 2025. HERE TO TELL US MORE ABOUT SOME OF THE ...

The holidays are here! Between shopping, cooking, and celebrating, it’s easy to let healthy habits slip. But don’t worry—celebrity fitness trainer and nutrition expert Stephanie Mansour is here to ...

Learn simple, science-backed strategies to stay fit and healthy through the holiday season — no restriction or guilt required. Discover how mindful eating, hydration, and prioritizing protein can help ...

HIGHS ONLY IN THE 30S. THANKS, ALINA. IT IS TIME FOR 11 FITNESS AND CHARLES HARRIS IS JOINING US WITH HIS DAUGHTER CHARLIE THIS MORNING. YOU GUYS ARE UP AND ENERGIZED AND READY TO GO. I LOVE IT I LOVE ...