Poor circulation reduces blood flow to various body parts. It can cause numbness, tingling, and swelling. Conditions such as atherosclerosis, diabetes, and blood clots can cause poor circulation.

Some vitamins, including vitamin E, may help improve your circulation. A doctor can help design a treatment plan if you have circulation issues, such as cold hands and feet or erectile dysfunction.

Movement is key to wellness on many levels, including for circulatory health. Yoga is not only one of the most accessible types of exercise (it’s low impact and can be done by people at all levels), ...