Fiber promotes satiety, healthy digestion, blood sugar regulation, and more.

The impact of eating spicy foods regularly can trigger changes to your gut and digestion, which can involve both positive and negative effects.

Some nutrient-dense foods may actually contribute to constipation or digestive discomfort, especially in people with sensitive guts. Dietitians explain which foods to watch and how to manage them.

Does drinking water after meals really slow digestion? Dr Manan Vora says the belief is largely a myth. He explains that moderate hydration does not dilute stomach acids and may actually support ...