Walking a marathon is not as easy as it may sound. The hours upon hours of being on your feet for the 26.2 miles (or 42.2 KM) you have to walk can take a toll on your body when not done right. Walking ...

A marathon is not just 26.2 miles, it’s months of training, smart recovery, and good nutrition to get to the start line feeling strong, confident, and healthy. A 4 hour marathon training plan is ...

What to do if you miss a week, have an extra week, can’t get this week’s long run in, and more. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and ...

We made it, folks. Spring marathon training is here! Depending on the date of your race, most 16-week marathon plans started in late October and will continue through February. Whether you’re gearing ...

On the surface, 5K runners and half marathoners have a lot in common: Both lace up their running shoes, consistently pound pavement, and follow a detailed training plan. But when it comes down to ...