Your workout routine doesn't include push or pull days? Here's why this workout split method builds lean muscle.

Anyone interested in building lean muscle will love this method.

How to Stick to a Workout Routine, According to Experts

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

4 Standing Exercises That Smooth Arm Jiggle Faster Than Dumbbells After 50

Standing exercises for arm jiggle after 50, with exclusive tips from a certified personal trainer. Try these 4 moves.
Fitgurú on MSN

4 simple exercises that rebuild lost muscle faster than weight machines after 60

You don’t need bulky gym machines to regain strength after 60. According to certified fitness experts, these four simple ...
CNN

How to get stronger without working out in the gym

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...