An easy, joint-friendly exercise that fires up your obliques, hips, and lower abs—while improving balance and coordination.

This simple standing movement fires up your deep core, unlocks tight hips, and builds real-world strength in under a minute.

Many people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle daily life and beyond. Functional exercises ...

To get your abs to pop, you need to lose body fat and strengthen your abdominal muscles. While doing crunches and situps may activate the abs, these exercises don't target as many core muscles—like ...

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

Jen's trainer says functional movements are key and shares the best to try ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

I bought into the fad eight months ago—and I feel stronger than ever.

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...