Bodybuilder Rebecca Vizi refuses to let her disability define her.

Boost your endurance and strength, all at once.

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Most men hit a mental crossroads towards the end of January. You either double down on the stagnation of 2025 or you overhaul ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

At 72, Oprah Winfrey is reflecting on how much stronger she's gotten. She shared a video of herself deadlifting and discussed ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...

Tens of thousands of athletes and spectators from around the world have descended on State Farm Stadium in Glendale for ...