Functional strength training improves your ability to perform daily tasks by enhancing strength, balance, coordination, and flexibility. Squats strengthen your legs and core and can be done with just ...

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Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...

For those of you who were unable to join the webinar live, the stream is now available for everyone to watch here or on YouTube. For elderly people, the prevention of falling and the ability to walk ...

Soldiers understand that if everything is a priority, nothing is a priority. Units do not have the resources or time to achieve or sustain trained proficiency on every task simultaneously. Commanders ...

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