Add Yahoo as a preferred source to see more of our stories on Google. Photo credit: Marcus Filly - YouTube If you're running out of inspiration for your ab workouts and you have yet to find any ...

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

Say goodbye to crunches and hello to moves that truly unlock your core strength.

Workouts don't require a trip to the gym. They don't need to take hours of time either. We're big fans of accessible sessions that can fit around your busy lifestyle, just like this 10-minute core ...

With so many variations out there, it can be challenging to understand what functional core training truly is. But the key is to redirect your focus away from a specific set of exercises and towards ...

This simple standing movement fires up your deep core, unlocks tight hips, and builds real-world strength in under a minute.

If you haven't added these functional core moves to your routine, do so, stat. They help with everything from walking up the stairs to carrying groceries. Some people add core work into their routine ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

Study Design Quasi-experimental study. Objectives To determine the effectiveness of an 8 week core stability training program on the Functional Movement Screen (FMS), Lateral step down (LSD) and Y ...

With the calorie-rich holidays fast approaching, many of us are, once again, turning our thoughts to staying fit and keeping our weight-gain in check amid countless opportunities to overindulge.