FORT BENNING, Ga. (Feb. 12, 2014) -- As a TRADOC installation, the Maneuver Center of Excellence offers a wide variety of training opportunities to thousands of Soldier students each year. However, ...

Train how you fight is not just a phrase or motto for the 4960th Multi-Functional Training Brigade (The Army School System), but their way of life. This concept resonated when students received ...

Functional training is the top trend in the fitness industry for 2019! Fitness professionals from around the globe have voted functional training as the most popular way to train based on national and ...

Functional training has been around forever, but it’s recently started popping up more at gyms and boutique studios. Even Thor himself — aka Chris Hemsworth— is relying on functional training workouts ...

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When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

If you’ve browsed for new group fitness classes to try lately, chances are, you’ve seen “functional training” in a workout description. Like most health and fitness terms, it may seem like a ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

Functional strength training has popped up so often recently that it’s probably grabbed your attention. The overall category of functional fitness training, which includes strength training, even ...

Functional strength training improves your ability to perform daily tasks by enhancing strength, balance, coordination, and flexibility. Squats strengthen your legs and core and can be done with just ...