Add Yahoo as a preferred source to see more of our stories on Google. The writer performs the overhead squat I do strength training four times a week and I’m no stranger to lifting heavy weights, as ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Functional fitness training entails exercises mimicking real-world movements like squats and deadlifts. Doing these exercises can help reduce the risk of injury, improve mobility, and build strength.

Functional fitness involves exercise to improve balance, coordination, strength, and endurance to enhance the ability to perform activities of daily living. Practically, functional fitness training ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

Are you ready to get your home workouts going? The key is to find a workout system that offers you functional training and fitness so that you can see actual results. And with summer quickly ...

What's the best type of exercise you can do for your health? The answer seems to change every week. Lately, many fitness enthusiasts and influencers have been talking about the importance of ...

At 72, Oprah Winfrey is reflecting on how much stronger she's gotten. She shared a video of herself deadlifting and discussed ...

Tens of thousands of athletes and spectators from around the world have descended on State Farm Stadium in Glendale for ...