No more wondering what to do in the gym.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

Functional training is redefining fitness in midlife, helping adults rebuild strength, balance, and muscle faster than traditional gym machines, especially during perimenopause and beyond.

When you buy through links on our articles, Future and its syndication partners may earn a commission. ‘Functional training’ has become a bit of a buzzword lately in the fitness industry, but all it ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

At 72, Oprah Winfrey is reflecting on how much stronger she's gotten. She shared a video of herself deadlifting and discussed ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Finding the right functional training machine in Canada can transform your workouts. The right equipment improves performance ...