If some days it’s easier to reach your step goals than others, you may still be protecting yourself against cardiovascular disease and early death, according to a new study. For women older than 60 in ...

If you want to walk 10,000 steps in a day, you need to put one foot in front of the other 10,000 times. But while the “how” of walking 10,000 steps a day is blindingly obvious in one sense, there’s a ...

My glutes are still on fire.

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WHOOP is finally brining step counting to its fitness trackers through an update this week. The company’s trackers don’t offer their own screen, so you access fitness metrics on your phone. What’s the ...

There's a lot of coflicting information about what your steps per day goal should be, but new research shows that you may want to set it higher than 10,000. A study out of Brigham Young University ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Ten thousand steps per ...