Back fat is one of those stubborn spots that can be tough to target. You might not notice it until you see a photo or try on a fitted shirt, and suddenly it's all you can think about. The good news?

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

A 40-year fitness trainer shares 5 bed exercises that rebuild back strength after 60 before you even start your day.

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I was formally a sufferer of low-back pain myself and many workouts made me feel worse. Until I finally discovered Pilates ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...