Thanks to communication via nerves, hormones, immune signals and microbiome, the gut and brain are in constant correspondence ...

Look for supplements with specific strains. Some of the probiotics most studied for mood benefits include Lactobacillus ...

Chronic stress can damage the gut’s protective lining, triggering inflammation that may worsen depression. New research shows that stress lowers levels of a protein called Reelin, which plays a key ...

For years, mental health was seen as something that started and ended in the brain. But an expanding field of research is revealing a key player in the story of our emotions: the gut. The trillions of ...

In honor of Mental Health Awareness Month, Alo Moves, Alo Yoga’s holistic wellness platform, has announced the launch of a new series designed to support the gut-brain connection aiming to help users ...

Scientists have uncovered a promising link between a naturally occurring protein called Reelin, gut health and depression.

That knot in your stomach during a job interview isn’t just in your head—it’s the result of an intense biological dialogue happening between your brain and digestive system. While you’re busy ...

Mental health professionals are discovering that many cases of anxiety, depression, and other mood disorders might actually originate in the digestive system rather than the brain, fundamentally ...

Stop choosing between muscle growth and digestive comfort; experts reveal the specific high-protein superfoods that nourish ...

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You’ve come to the right place. This is where fermented foods, as well as prebiotics and probiotics, play their major role.