A clear back-to-wall handstand kick-up demonstration focused on proper entry, body alignment, and shoulder engagement. Ideal for improving balance, confidence, and handstand fundamentals safely.

Boost your handstand performance by increasing shoulder mobility! This routine targets tight shoulders, improves range of motion, and helps you achieve better alignment and control in your handstand.

Before attempting this exercise, it’s important to warm up the body with some gentle stretches and warm-up poses, such as ...