Add Yahoo as a preferred source to see more of our stories on Google. Need a little help with regularity? Try adding a handful of this nut to your day to get things moving. Reviewed by Dietitian Maria ...

This article was reviewed by Felix Gussone, MD Almond butter and peanut butter are easily the most popular of all the nut butter varieties (sorry, cashew butter!).

Medically reviewed by Jonathan Purtell, RDN Almonds are rich in magnesium, with a 1-ounce (oz) serving containing 76.5 ...

Nuts are high in calories and fat, so should you avoid them if you’re trying to lose weight? Luckily, you shouldn’t. Studies have shown that people who include nuts in their diets experience great ...

Need a little help with regularity? Try adding a handful of this nut to your day to get things moving. Reviewed by Dietitian Maria Laura Haddad-Garcia Constipation is common and often diet-related.

If you make less than four trips to the bathroom for No. 2 each week, you might be experiencing constipation. Feeling uncomfortable on the toilet or having hard, dry stools are also signs of ...