Health

HIIT Workouts May Promote Fat Loss, Preserve Muscle for People Over 65

A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...
Healio

Both low-, high-intensity exercises improve knee osteoarthritis

Please provide your email address to receive an email when new articles are posted on . Overall, low- and high-dose exercise therapies were associated with similar improvements among patients with ...
WTOC-TV

Looking for a high-intensity workout? CrossFit Savannah demonstrates exercises you can try at home

SAVANNAH, Ga. (WTOC) - As the first month of the new year comes to a close, we have shown you a few unique ways to start 2023 with a fitness plan. This week we took a look at CrossFit. It is a ...
The Washington Post

The speedy scientific workout you can do almost anywhere

A new study shows you can get the benefits of a high-intensity workout by doing five common exercises, no gym or equipment required Nov. 4 at 6:00 a.m. Stuck for time or space to exercise? A newly ...
News Medical

Both low and moderate-high intensity exercise could help fight against Alzheimer's

Researchers at University of California San Diego and Wake Forest University have found that both low and moderate-high intensity exercise could be valuable tools in the fight against Alzheimer's. The ...