Live Science

6 tips to kickstart your exercise routine and actually stick to it, according to science

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...
Forbes

How To Set Conditions For A Comprehensive Incident Response Exercise Program

Bill Edwards is a retired Army Colonel, Iraq War veteran and President of Federal and Public Safety at Building Intelligence Inc. Security and safety program development is a process that begins with ...

'I'm A Trainer, And This Is My Exact Reps and Sets Formula For A Short, Effective Workout'

"Work smarter—not longer." ...

MASTER CLASS: Every exercise plan will slip; all active people have to learn how to start again

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

This dumbbell workout plan helped me lift heavier at 63 without a trainer. Here's how to try it.

Dena Crews Aloian also shares her three biggest tips for success.