The single-leg squat is a squat movement that’s performed on only one leg. It adds a balance and stability challenge to the traditional squat. These are sometimes called pistol squats. This type of ...
MH breaks down how to do the squat and all your FAQs ...
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The true story of the quad-blasting viral exercise. Here's how to use the somersault squat.
This funny-looking move is more than social media fluff. This leg day staple can save your spine.
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