Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

Starting a fitness plan can be intimidating, but these tips and product picks can help you build an attainable and reasonably ...

You may be new to exercise and looking up workouts online or in magazines. You may be joining a friend in a new workout routine. Whatever your exercise style, it's important to ease your way into any ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Every year at this time we turn our attention to New Year’s resolutions, promises that often are extreme and rarely, if ever, kept. Heading the list are resolutions to get healthy and that often means ...

Starting a fitness program without a plan is a big mistake, one expert explains. May 21, 2007 — -- It never ceases to intrigue me when some clients come to me and tell me their stories about ...

Here's how to get started.