Want to feel good about yourself? Just get off the couch and do a little exercise. You don't even have to get real serious, a new study finds. Heather Hausenblas of the University of Florida reviewed ...

You know when you wake up and it's just one of those days? Maybe a massive new pimple just popped up on your chin, or perhaps your hair refuses to cooperate with you, no matter how much you try to ...

GAINESVILLE, Fla. --- Attention weekend warriors: the simple act of exercise and not fitness itself can convince you that you look better, a new University of Florida study finds. People who don't ...

A new study based on survey data has identified four types of women with different levels of positive and negative body image and has linked each to different diet and exercise patterns. The study, ...

The transition out of competitive sports can impact an athlete's relationship with their body, fitness, and self-worth. As former Division I soccer player Autumn Muckenhirn described, "One moment, you ...