A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

Share on Pinterest Are weighted vests really a fitness breakthrough? That depends on a lot of factors, including your current fitness level and goals. Yakov Knyazev/Stocksy United Weighted vests are ...

Over recent decades, life expectancy has steadily increased across most developed societies. Yet the real challenge of our era is no longer simply to live longer, but to live better – with health, ...

Mobility isn't just for older adults. Everyone can benefit from improving their range of motion to move more easily through each life stage. Mobility can promote healthy aging, joint function, ...

Performing certain exercises can help to improve blood circulation in the body. These exercises engage the muscles which act ...

A researcher at the University of Houston finds management of diabetic ketoacidosis may center around reducing ketone levels in diabetic patients and increasing exercise capacity for better health ...