A woman was hospitalized with a severe reaction to working out that caused her muscles to balloon and her urine to turn dark. Gemma Underwood, 41, is an orange belt in karate, and said she felt sore ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

I will show you an incredible intense workout to burn fat quickly and effectively. If you're looking to transform your body ...

Alia Bhatt balances an intense workout session with fun and laughter alongside her friends in the latest vlog.

Sleep is the most powerful recovery tool athletes have. During sleep, growth hormone is released, and muscle tissues are repaired. The nervous system resets, and the body is able to be refreshed. ...

Researchers found that intense exercise acts as a low-cost interoceptive exposure strategy, reducing panic attacks and depressive symptoms.

When you are visiting a very public place like the Red Rocks Amphitheater, the last thing you expect to see is a bodybuilder working out. Some tourists were checking out the area when a muscular guy ...

Just days after celebrating his birthday in Ibiza, Chris Hemsworth shared a new workout video on Instagram. The actor can be seen powering through an intense boxing session with his trainer. Chris ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Going to the gym is fun, but let’s face it: you don’t want to spend all day there. Luckily, if you ask ...

Alia Bhatt's radiant BAFTA 2026 appearance was attributed to a rigorous fitness regime and mindfulness practices, as revealed by her trainer. The actress's intense workouts, combining strength ...