Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Following a tour of the luxurious property, which boasted amenities like a private elevator and an oversized swimming pool, Lau and Melanie engaged in a workout session using a cutting-edge fitness ...

A new study found that increasing brisk physical activity may help significantly decrease the risk of cardiovascular disease. Brisk activity (such as running or speedwalking) may provide more benefits ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Intensity is not a feeling or an emotion. Intensity is effort level. Use the fitness principles FITT (Frequency, Intensity, Time and Type) to create changes to your usual workout by simply changing ...

If you’re wondering how to stick with your favorite workout but make it more intense, the “talk test” might be your answer. The talk test is a way to measure relative intensity of an activity, and it ...