Training for longevity is about fitting in different forms of movement so you can keep doing what you love for as long as ...

Plus, the surprising benefits of turning the intensity down a notch.

Experts discuss the small but promising study.

Nicole Scherzinger shared an intense workout clip on Instagram, admitting she almost quit “halfway through” before pushing to ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Boost your endurance and strength, all at once.

Her approach proves that keeping exercise simple and enjoyable is key ...

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight.

The NFL maestro, Tom Brady, just reminded the world that age is just a number, with a fitness-heavy Instagram clip that even caught former UFC heavyweight champ Jon Jones off guard. A couple of days ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...