Dear Heloise: I would like to encourage every woman to learn some form of self-defense. I learned two years ago, and I’m glad I did. Three weeks ago, I was stopped while walking to my car after work.

New Kali Kempo Self Defense classes, suitable for all fitness levels, start at the Optimist Community Center with different times for youth and adults.

Being prepared isn’t about flashy gear or imagining yourself as a secret agent. True self-defense and preparedness boil down to practical, everyday skills that equip you to handle emergencies and ...

TOPEKA, Kan. (WIBW) - Master Overbey’s Martial Arts held a free women’s only self-defense class today. Master Overbey stressed the importance of learning basic ground defense and strategies to stay ...

ABILENE, Texas — After the alleged carjacking that happened at the Abilene Denny's, we spoke with a self defense instructor who gave us some advice on ways you can protect yourself. He said that ...

DEAR HELOISE: I would like to encourage every woman to learn some form of self-defense. I learned two years ago, and I’m glad I did. Three weeks ago, I was stopped while walking to my car after work.

The Odessa Police Department, 205 N. Grant Ave., has scheduled a women’s self-defense class from 8 a.m. to noon April 7 in the classroom on the first floor. The class is intended for women, 18 years ...

The Purdue University Police Department has created a new self-defense course. Basic Armed Suspect Evasion and Defense (BASED) is a supplemental course that will be available to anyone who has ...