Research suggests that regular magnesium intake can influence how efficiently the body produces and maintains energy.

The mineral plays a larger role in your overall health than you may realize.

Magnesium supplements may boost your energy, experts said. But you should still run it by your doctor before adding a ...

Here's why new research shows it matters more and more with time—plus, eight foods that help you get plenty of it.

Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what factors affect it.

Add Yahoo as a preferred source to see more of our stories on Google. Let's discuss magnesium, the different types, its benefits and the foods you can find it in. Magnesium is a chemical element ...

Are you confused about why you feel sleepy and low on energy all day even after getting enough sleep A doctor explains how ...

Higher severity of magnesium deficiency was linked to higher risk for metabolic syndrome among US adults. Higher loss of urinary magnesium is independently associated with an increased risk for ...

Magnesium is having a moment: More people than ever are supplementing with this key mineral, seeking benefits like stress relief and improved heart health, bone health and brain health. But if you've ...

Magnesium—and how to make sure you're getting enough—is a hot topic these days. But how do you know if you have a magnesium deficiency, and what are some habits that may be depleting your body's ...

If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep.