This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine you'll need to do that.

But if you “oof” every time you get in a car or “aargh” while bending over to pick up something, it may be time to prioritize ...

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

"It makes me sad when people feel they have an expiration date." ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

When most people think about injury prevention, they picture stretching before a workout or cooling down afterward. But while flexibility helps, it doesn’t go far enough. Mobility is the real secret ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

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