A new study found that regular physical activity may improve cancer survival rates. The positive effects of exercise were also observed in cancer survivors who were inactive prior to their diagnosis.

Add Yahoo as a preferred source to see more of our stories on Google. Swimming is a great form of exercise that bolsters cardiovascular health. (Getty Images) (kali9 via Getty Images) We've all heard ...

Regular movement is one of the strongest tools for preventing heart disease. Following expert-backed exercise guidelines can ...

Finding time to exercise amid busy schedules challenges even the most health-conscious individuals. Yet research consistently shows that carving out just 30 minutes daily for physical activity ...

Share on Pinterest While a modest amount of physical activity may help lower AFib risk, more exercise offers greater protection. SolStock/Getty Images New research indicates that one hour of moderate ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

Repeated 1-minute bursts of high-intensity interval training (HIIT) are more effective than conventional moderate, continuous exercise for improving aerobic fitness after stroke, according to a ...

A series of recent studies has pinpointed the specific molecules and biological pathways through which physical activity protects the brain from aging, disease, and toxic protein buildup. Researchers ...

A recent study has revealed that moderate-intensity exercise can significantly influence appetite-related hormones and perceptions in males with obesity. A recent study involving researchers at ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

A review of exercise clinical trials in osteoarthritis finds the evidence is inconclusive and shows only negligible or short-lasting benefits.