For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 reps. While this range is indeed effective, modern research has shown that muscle growth can occur ...
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I'm a personal trainer — The 6-12-25 workout method is the functional way to pack on lean muscle mass and strength
We all put numbers to our workout methods, whether we realize it or not — but have you ever tried the 6-12-25 gym rule? Made popular by bodybuilders, the method is said to build muscle and strength ...
The secret to living longer might just be hiding in the weight room. Strength training has emerged as one of the most valuable tools for enhancing longevity and overall wellbeing, yet many people ...
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