Nicole McDermott has worked in the creative content space for the last decade as a writer, editor and director. Her work has been featured on TIME Healthland, Prevention, Shape, USA Today, HuffPost, ...

When you think about pregnancy and new parenthood, you probably envision the joyful moments — selecting a paint color for your baby’s room, shopping for adorable outfits, or snuggling up with your ...

Can food really lower your risk of depression or anxiety? More and more nutrition studies suggest that including certain mood-boosting foods in your diet may be beneficial for long-term mental health.