People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Building muscle has serious perks.

Leucine is the amino acid that signals your muscles to start repairing and growing. Here’s why it matters.

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved free weight exercises.

While the amount of protein needed varies, the general guideline from organizations like the US National Academies (Dietary Reference Intakes) suggests about 0.8-1.0g of protein per kilogram of ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Creatine is a substance naturally produced in the human body. Most creatine goes to your skeletal muscles, where it is then blended with phosphoric acid to produce phosphocreatine. Phosphocreatine ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.