Yes, You Can Bulk Without Getting “Bulky.” If You Want To Build Muscle, Here's the Blueprint.

Building muscle has serious perks.
Fitgurú on MSN

The blueprint for gains: Mastering the 3 scientific pillars of maximum muscle hypertrophy

Unlock the biological secrets to rapid muscle growth by balancing mechanical tension, metabolic stress, and recovery for a ...
Science Daily

Breakthrough in muscle regeneration: Nanotech scaffolding supports tissue growth

MXene nanoparticle scaffolds have been shown to stimulate muscle growth, making them a promising option to treat muscle loss and damage. Now, researchers explain the molecular mechanisms behind their ...
Health.com

11 Muscle-Building Foods That Support Strength and Faster Gains

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
Indiatimes

7 simple foods that can help grow muscle

Let’s be real—most people think building muscle is all about lifting weights, but that’s only half the story. The behind-the-scenes of the gym camera is equally important when it comes to muscle gains ...