Building muscle has serious perks.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.

It might be more than you think.

Building muscle after 50 isn’t about pushing harder—it’s about training smarter. U.S. fitness and lifestyle experts agree ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Among all the aspects athletes and trainers neglect is getting the proper amount of sleep to boost the process of muscle recovery. But that’s the time when actual magic happens. Regardless of whatever ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It’s ...

7-minute standing routine after 50 to rebuild lost muscle fast, guided by MA, CSCS coach Jarrod Nobbe.

Both clear protein and traditional whey support muscle growth.Clear protein is lighter, often easier to digest, and lower in ...