After staring at a computer screen for hours at a time, the body often gives us a clue that it is stressed: nagging neck and back pain. To fix the problem, you might have gotten advice to focus on ...
The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...
Work stress is a key but often ignored trigger of back and neck pain in office-goers. Chronic stress causes muscle tension, ...
No sweat, no sneakers, no standing. The latest wellness craze skips the squats and goes straight to the floor. “Adult tummy time” is taking the internet by storm, with fans claiming the face-down ...
The amount of time you spend on this page likely pales in comparison to the overall amount of time you spend in front of a computer or in a similar position. Depending on the source, the average adult ...
A chiropractor may help relieve your neck pain, but it’s essential to talk with a doctor about the possible risks and benefits. Like all types of pain, neck pain and stiffness can significantly affect ...
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That dining table isn’t a desk: The work-from-home setup that’s wrecking your neck, back, and wrists
Work from home has quietly become normal. What started as a temporary fix is now a permanent option for many people. No ...
Chiropractor Dr. Shawn Morris, DC, outlines evaluation-based conservative care considerations for neck pain and ...
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