Stress isn’t good for our health. Virtually everyone has heard this at some point, whether it’s from a spouse, doctor or well-meaning friend. But isn’t pretty much everyone stressed out? Isn’t being ...

Insomnia and hazardous drinking are so closely intertwined that estimates suggest at least one-third, and as many as 91%, of people who have a hard time with sleep also misuse alcohol. A new study ...

Hippocrates wrote that we are all beset by disturbing forces that upset our balance (1). Fortunately, there are restorative forces that can re-establish balance. Galen called these Vis Medicatrix ...

Life today rarely gives us a break from noise. The constant notification sound from phones, endless conversations, and the hum of the city make it almost impossible to have quiet moments. However, ...

Stress doesn’t play fair, and for women, the rules are even more complicated. It’s not just about how much stress is felt—science shows that women’s bodies and brains respond to stress differently ...