When it comes to burning calories, running is often the first exercise that many people think of. Running is indeed a great workout and scientific research shows that doing it regularly can add years ...

There’s lots of science showing that working out is good for your brain. But there’s far less science comparing outdoor and indoor activity. A new study from researchers at Nottingham Trent University ...

Prior to the beginning of each fiscal year, the VPEC will remind all Exempt Employees of their obligation to submit a Reportable Outside Activity pre-approval request in the PERA Conflict of ...

Dad, I can’t feel my legs,” said Audrey Griswold in the movie National Lampoon’s Christmas Vacation as her father Clark leads the family on a forced winter march in search of the perfect Christmas ...

Is it just me or are screens dominating much of our children’s (and our own!) lives? It seems like a good time to remind all of us, parents and non-parents, that the importance of outdoor activities ...