Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

If you’re dealing with hip pain and other issues and suspect that you have misaligned hips, then this guide for hip alignment exercises is perfect for you! Or maybe you think you’ve tried everything , ...

Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Philadelphia Phillies, ...

Australia, 27th May 2024 - Align Health Collective is pleased to announce the introduction of specialised pelvic floor physiotherapy services at its clinic in ...