Dr. Sharon Gam on MSN
No time to exercise? Try this method for building strength in just a few minutes at a time
If you're busy but also want to get fit, here's a science-backed method for building strength even when you have no time to exercise.
"The results were bigger than I expected." ...
11don MSN
Periodization Training Can Build Strength, Muscle, and Endurance. Here’s Who Should Try It.
Experts explain what to know about the training method.
Beginning Feb. 23, Arkansans can register for the spring session of Walk Across Arkansas, a free, group-based exercise program that encourages participants to develop healthy habits and get moving.
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