From coast to coast, these are the chest workouts dominating fitness routines in the United States—and the ones trainers say ...

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

It is often difficult to keep a regular exercise program. If working out is internally satisfying, you are likely to stick ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.