An athlete lives at the whim of a sport’s rules, and when those rules change, so can their career. This happened to Mike Bridges. You’ve probably never heard of him, but he’s one of the strongest men ...

Powerlifting may seem daunting at first glance, but its benefits are profound and applicable to everyone, from elite athletes to everyday individuals. In this blog post, we'll explore the main ...

Powerlifting and bodybuilding are sports that revolve around resistance training using weights. If you’re new to weight training in general, powerlifting and bodybuilding may seem remarkably similar.