If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

I started playing sports around 10 years old. My dad was a squash player, and he often brought me along to the club where he played. I fell in love with the sport and I started playing, and I competed ...

What started as a small, revived club is quickly gaining momentum as the Powerlifting Club pushes toward competitive meets ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. August 12, 2021 Add as ...

I started playing sports around 10 years old. My dad was a squash player, and he often brought me along to the club where he played. I fell in love with the sport and I started playing, and I competed ...

Amber Burson views strength training as more than building muscle—it’s a way to protect athletes, boost confidence and equip students with lasting life skills.

ANN ARBOR, Mich. (WXYZ) — The University of Michigan is creating more opportunities for students with disabilities through its expanding adaptive sports program ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.