An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Staying active helps many ways, but it may not be a cure-all for everyone.

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...