Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...
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Protein that supports your gut: The best foods for digestion, muscle, and long-term health
Not all protein is digested the same way. Dietitians reveal the protein-rich foods that also protect gut health and enhance ...
For years, protein has been hailed as the ultimate macronutrient for muscle growth and recovery. But emerging research suggests its impact goes far beyond building lean tissue. Scientists now ...
Protein myths are driving a fitness craze, but at what cost? In the Good Gut, Good Health series, gastroenterologist Dr Ashwini Setya breaks down excess protein, gut health, digestion, microbiome ...
The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.
People on a high-protein diet often make the mistake of reducing their intake of water, fibre, vegetables, and fruits ...
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