Many great exercises work the hamstrings. But if you spend time training one muscle group, you want to do only the best exercises, right? A recent study conducted at the University of Memphis looked ...

Try adding the dumbbell Romanian deadlift to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. All you need is a pair of dumbbells, and you’re ...

It's been called effective, overlooked and poorly executed. What am I talking about? The Romanian Deadlift, or RDL. In fact, it isn't quite a deadliest and it isn't Romanian in origin (back in the ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. For strong, powerful ...

Bodybuilding coach and YouTuber Eugene Teo regularly shares his top tips on how to most effectively perform various weighted exercises for the best results, from deadlifts to split squats. In a new ...

This simple lower-body exercise strengthens hamstrings, hips, and lower back while dramatically improving balance and stability.